農夫姐姐送來的意大利生菜，卜卜脆又靚仔，生食簡直一流。但近日天氣轉涼，不如做個滋潤菜湯潤番下，唔補就好易老。
杏汁浸意菜
意大利生菜
先把杏仁浸水、生菜洗淨，杏仁連水放進攪拌器攪碎後隔渣備用。
水滾後，把生菜放進煲內煮2分鐘，加適量油，加入杏仁漿便成。
有菜食又有湯飲，正！08Km.施姐姐
Lettuce In Almond Milk
For the ingredients, all we need are Italian lettuce 300g, almond 50g, filtered water 300ml, a small amount of olive oil, and a blender.
Soak the almond in water beforehand. Wash the lettuce. Blend the soaked almond with water in the blender until milk forms. Separate the milk from residence and keep for later use.
What could have been better to have both soup and veggie at the same time? 感謝蔡小姐翻譯
意菜素湯(四位)
意大利生菜500克、豆腐1塊、草菇4兩、過濾水1升(四杯)、海鹽、橄欖油適量
意生菜洗淨切片、豆腐切小件、草菇洗淨切大粒
倒過濾水進煲，大火煮滾後放豆腐、草菇，中火煮5分鐘，加油及鹽後再把意生菜放入，熄火，湯成。07Ld.施姐姐
Italian Lettuce Clear Soup (Vegetarian soup for 4)
Italian Lettuce 500g, Bean Curd 1 pc, Straw Mushroom 4 tael, Filtered Water 1 litre (4 cups), Celtic Sea Salt, Olive Oil
Wash lettuce, bean curd and straw mushroom properly. Cut lettuce and cut into pieces, bean curd into cubes and straw mushroom into big dices.
Pour filtered water into cooking pot and bring to a boil. Put in bean curb and straw mushrooms to simmer in medium heat for 5 minutes. Add a bit of oil and sea salt, then put in the lettuce and turn off the heat. Served hot.
意菜乾果沙律(一位)
意大利生菜200克、巴西果仁3粒、加侖子2茶匙、木瓜粒2茶匙、葵籽仁2茶匙、沙律汁(花生醬、橄欖油)
意生菜切片浸水約10分鐘、巴西果仁、木瓜剪粒粒，花生醬加橄欖油撈混。
把意生菜放上沙律碗後，然後將乾果及花生醬撈混即食。 07Ld.施姐姐.全有機
Italian Lettuce Dried Fruits Salad (For one person)
Italian Lettuce 200g, Brazil Nut 3 pc, Zante Currant 2 tsp, Papaya 2 tsp, Sunflower Seed 2 tsp, Salad Dressing (Peanut Butter with Olive Oil)
Cut lettuce into pieces and soak in water for about 10 minutes. Mix Brazil nut and papaya with salad dressing properly.
After placing lettuce into the salad bowl and put in all other ingredients, mix well and a yummy salad is done.
耕種情況.Farm
